The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.
Week 4, Day 3
A.
One Arm Raised Push Up (use medicine ball or kettlebell): 5×5
Burpees: 5×20
Rest 1 minute between rounds
B.
Spend 10 minutes working through One-Arm Wall Push Ups
C.
5 Rounds:
30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Side Plank Hold Right and Left Sides
Rest 20 seconds between rounds
D.
3 Rounds:
30 seconds Plank to Push Up
30 seconds Mountain Climbers
Rest between rounds 20 seconds
