The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.
Week 5, Day 1
One Arm Raised Push Up (use medicine ball or kettlebell): 5×5
Rest 1 minute between rounds
Spend 10-15 minutes working through One-Arm Wall Push Ups
30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
Rest 20 seconds between rounds