The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.
Week 6, Day 1
5×5: One Arm Raised Push Up (Use medicine ball or kettlebell)
Rest 1 minute between rounds
Spend 10-15 minutes working through One-armed Wall Push Ups
30 seconds Inchworm Push Ups with Jump Through
30 seconds Abdominal Bicycles
Rest 20 seconds between rounds