The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.
Week 4 , Day 1
A.
5×5
One Arm Wall Push Up
5×5
Pistols
B.
5 Rounds:
30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Forearm Plank Hold
Rest 20 seconds between rounds.