These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.
Week 4, Day 3
A1: Paralette Push Up x 10 *Paralette
A3 Box Dips x 15
Rest as Needed
B1: Slow Mountain Climbers x 20 (touching opposite knee to elbow)
B3: Bodyweight Turkish Get Up x5 (on each side)
C1: Bodyblasters (Back roll in burpee pushup) X 5
C2: Around the World or Dragon Flags x 5