These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This twelve-week cycle will focus on core stability, overall body weight strength, and building a strong foundation for strict pull ups. A pull up bar will be required for this cycle. The workouts will be posted on Mondays, Wednesdays, and Fridays.
Week 9, Day 3
5×5 Pull ups -1
5x Dragon flags
Rest 2 minutes between sets
10 Squat jumps
20 Slow alternating abdominal bicycles
1 minute burpee with alternating side jump to right and left