A new study looks the specific mode of exercise for managing high blood pressure, isometric resistance training (IRT). So, let’s start with what is IRT?
Watching Seb Ostrowics over at Weightlifting House on YouTube is one of my guilty pleasures. A bowl of Frosted Flakes, ice cold milk, and the
Whether you are an athlete, are going to be king of your gym or show natural ability in certain types of physical fitness activities, genetics
The aorta is our healthy blood highway, effectively transporting our bloody supply to our peripheral tissues. When we are young, most of our large arteries
An interesting study review article in Nature, The Degree of Frailty as a Translational Measure of Health in Aging, looks at the impact of the
It’s like social media always says, regular physical exercise is awesome and it’s your fault you don’t look like an Instagram filter on steroids. However,
Lasha Talakhadze of Georgia is the most dominant weightlifter of his generation and he is well on his way to being the first man to
Erwan Le Corre is a pioneer in natural movement and the founder of MovNat. He is also a US National Record Holder. Recently, Le Corre,