Breaking Muscle eBooks

abdominal

Strangely enough, I am not the first person to ask this question.
Breathing and abdominal bracing are probably the most important aspects of successful lifts. This video will show you how to breathe properly so you can pick up heavy stuff.
Ask any average person on the street how to get nice abs and they'll probably mention crunches. A new research review suggests you're probably better off doing deadlifts and squats.
Looking for a new and interesting way to get your abdominal muscles warmed up before a workout or before BJJ/MMA training? Check out this kimura warm-up drill.