Can You Hula Hoop Your Way to a Better Core?
Strangely enough, I am not the first person to ask this question.
Video: Breathing and Abdominal Bracing For Strength
Breathing and abdominal bracing are probably the most important aspects of successful lifts. This video will show you how to breathe properly so you can pick up heavy stuff.
Evidence for Direct Core Work Found Lacking
Ask any average person on the street how to get nice abs and they'll probably mention crunches. A new research review suggests you're probably better off doing deadlifts and squats.
Breaking Muscle Video - Kimura Sit-Up Warm-Up
Looking for a new and interesting way to get your abdominal muscles warmed up before a workout or before BJJ/MMA training? Check out this kimura warm-up drill.
Traver H. Boehm
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