acupuncture

Qigong is an ancient practice that has tremendous benefit for the modern athlete.
As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.
Traver is a strength and conditioning coach, a performance nutrition specialist, and a licensed acupuncturist. Here are ten of Traver's articles on all of the above, and more.
In an effort to treat my own adrenal derangement, I have been investigating alternative medicines and treatments. My first stop of the road to recovery via holistic therapies is acupuncture.
While you may know cupping for the bruises it leaves, new methods involve movement while cups are applied. Called myofascial decompression, this treatment combines Eastern and Western knowledge.
Acupuncture is a great healing modality for athletes, but sometimes its benefits can feel fleeting. Here are two simple tips you can use to make your acupuncture treatment benefits last longer.
You may have a seen a friend after a visit to the acupuncturist and there were big red circular bruises on his/her back. Those bruises are from a treatment known as "cupping."
Acupuncture has been part of Traditional Chinese Medicine for centuries, but now Western science is looking into how and if it works. New research shows it can help prevent muscle atrophy.
Have you never done acupuncture and wonder what it's like? Maybe you've done it, but don't don't totally understand it? Check out this video of an actual acupuncture session.
With the many types of alternative treatments out there, finding one that works can be a challenge. Here are ten articles to help you treat a variety of common ailments.
Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag.
Injuries happen, and when they do you want to make sure you're seeing the right specialist for either acupuncture, chiropractic, physical therapy, and massage. How do you pick which?
As an acupuncturist, I often have to remind my patients we work out to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.
As a licensed acupuncturist, I know finding the right acupuncturist is an important part of complete wellness and can also be confusing. Use these 3 tips to find the right one for you.