adaptation

The best workouts on earth are useless if your athletes don't recover from them to gain the benefits.
Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.