There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

Living in your car is in fact an exhilarating concept. You can wake up and drive anywhere you want to go.

Planning to run an obstacle course race? We've got training plans and advice from people who have been there.

Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.

These challenges aren't just for fun. They will force you to dig deep and create lasting change.

The adventure and obstacle-racing phenomenon is without question one of the shining and rising stars in fitness in recent years. What's behind this popularity?

Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.

This week begins Andy Petranek’s 3 weeks as guest programmer. Andy owns CrossFit LA, but prior to that he was to become a professional musician. How did he go from music geek to the CrossFit Games?