Trainers & Coaches
White to Brown: Turning Fat into Fitness
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Runner’s High May be an Evolutionary Adaptation
Runner's High might be a product of evolution that sets us apart from many other species.
Breaking Muscle HQ
Regular Exercise Protects Against Occasional Over-Eating
With Thanksgiving fast approaching there is no better time than now for this report.
Breaking Muscle HQ
Unexpected Lessons on Training and Happiness - From Wine
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
Are the Benefits of Aerobic Exercise All in Your Head?
When it comes to aerobic exercise, believing isn't enough. You have to do the work.
The Role of Aerobic Exercise and Diet in Weight Loss
A new study reviewed the research to find the best ways to lose weight and keep it off.
Anaerobic Capacity Essential for High-Level Boxers
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
How Elite Endurance Athletes Got There (And How You Can Too)
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
How to Reach Freak Level Fitness
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
What Kind of Exercise Improves Inflammation the Most?
A new study examined the effects of strength training and cardio on metabolic disorder risk.
Can Aerobic Fitness Improve Kids’ Minds?
Fitness is not only good for children’s bodies, but also for their minds. A recent study suggest that there is a cognitive benefit to at least a base level of fitness.
How to Use Critical Velocity to Win
A new study shows you don't really need fancy lab equipment to measure aerobic fitness and increase your competitive edge. All you need is a simple marker called critical velocity.
Endurance and Strength Together Are Effective: Adding Sprints Does Nothing
The debate about strength and cardio rages on. This time, researchers wondered how adding a few bike sprints into a workout routine would affect strength and power.
You Need to Do More Than Play Your Sport to Be Better at Your Sport
It's common to hear coaches say the best way to get conditioned for a sport is to play that sport. New science proves that idea false and shows a need for structured training.
Aerobic Exercise, Try It On For Size
New research busts the myth that aerobic exercise is counterproductive to strength and hypertrophy. That's right, aerobic exercise may actually HELP you gain strength and hypertrophy.
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