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Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

Depression may impact mortality but research shows that exercise proves a useful antidote.

Have you seen the buzz lately? Front squats are the new black!

It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.

Alzheimer's researchers have found that some decline in memory may be explained by a combination of overall fitness and stiffness of the central arteries.

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

Just because you're over 40 doesn't mean you have to give up on your fitness goals.

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

There are many victories to be had on the journey of life, but eternal youth is not one of them.

Would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?

Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.

Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.

Strong is never wrong, in every sport and in life.

In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.

Do not go gently into the good night - life is always full of possibilities for accomplishment and change.