Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
The Simple Path to Being Your Fittest at Any Age
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
How to Grow Older and Still Enjoy Training
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
The Jerk and Aging Elbows: How to Fix Your Lockout
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Mobility for Masters: Warm Up Without Breaking Down
Staying in the game and injury-free past the age of forty takes extra time and planning.
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
2 Fitness Solutions for Serious Athletes Over 40
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
You're Not 20 Anymore: 2 Tips for Older Athletes
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
Fitter and Faster Over Fifty: A Plan for Older Athletes
The market is filled with clients who are over 50, and this book's message is important for them to understand.
Mental Games: Are You Ready for the CrossFit Open?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Two Over-60 Athletes Who Prove You Can Compete at Any Age
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
Live Long and Prosper: Fitness for Mature Athletes
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
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