It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.

Consume more protein, especially if you’re trying to increase lean mass and strength gains.

Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

Depression may impact mortality but research shows that exercise proves a useful antidote.

Have you seen the buzz lately? Front squats are the new black!

It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.

Alzheimer's researchers have found that some decline in memory may be explained by a combination of overall fitness and stiffness of the central arteries.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

Men with a stronger grip were more likely to be married than men with weaker grips.

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

Just because you're over 40 doesn't mean you have to give up on your fitness goals.