The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
The easy-eating MIND diet is the one you'll be able to sustain over the long term.
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.
Make sure the intelligence of your training is equal to the intensity.
Here's a simple, safe, and effective plan for starting weightlifting over 40.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
You may be surprised to learn exactly how much protein you need as you get older.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Staying in the game and injury-free past the age of forty takes extra time and planning.
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.