aging

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

You may be surprised to learn exactly how much protein you need as you get older.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.

Staying in the game and injury-free past the age of forty takes extra time and planning.

Do not go gently into the good night - life is always full of possibilities for accomplishment and change.

The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

The market is filled with clients who are over 50, and this book's message is important for them to understand.

Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.

Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.