Trainers & Coaches
Is Leucine The Key to Retaining Aging Muscle?
During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Fitness in Youth May be a Predictor for ALS in Later Life
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.
Breaking Muscle HQ
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
Starting Weightlifting Over 40
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
The Simple Path to Being Your Fittest at Any Age
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
How to Grow Older and Still Enjoy Training
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
The Jerk and Aging Elbows: How to Fix Your Lockout
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Mobility for Masters: Warm Up Without Breaking Down
Staying in the game and injury-free past the age of forty takes extra time and planning.
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Control Your Athletic Destiny With Hormone Replacement Therapy
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
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