Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.
Strong is never wrong, in every sport and in life.
In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.
Hard days are going to happen, and your fitness determines how useful you will be when they do.
The effects of aging are no excuse to sit down and give up.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
When we suffer injuries or wounds, age can prevent our bodies from healing as effectively as they once did.
If our kids are in poor health now, how bad will it be for them later in life?
How the simple kettlebell improves strength, mobility, focus, and even fights aging.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
You might not have the same body you did at 20, but that doesn't mean you should stop using it.
A lot of men tend to agree with the statement that "things go downhill after 35." What if there were a pill for that?