Tune Up for Long-Term Training
These routines will help you reverse the damage of compensation and avoid future setbacks.
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Corrective Posture Exercises for Chronic Sitters
Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
Banish Pain Permanently: Where You Think It Is, It Ain't
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
Is CrossFit HQ Trolling You?
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
3 of the Best: This Week's Top Articles, Vol. 12
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Crawl and Hang to Improve Your Handstand
These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Neutralize your misalignment before it sticks for good.
An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
5 Simple Exercises to Eliminate Neck Pain
Finding the underlying cause of your neck pain can help get your whole body in line.
Put Your Shoulders in Place: Progressive Posture Alignment, Part 3
Don't let slumped shoulders throw your posture out of whack, fix them now.
Fix Those Hips: Progressive Posture Alignment, Part 2
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
The Airbench: Minimize Compensations Post-Training
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
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