Breaking Muscle eBooks

antioxidants

Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
In a new study, antioxidants improved strength and endurance, but we're not sure why.
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
We know antioxidants are good for our health, but do they affect athletic performance? A new research review shows mixed results.
Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.
It's important we eat enough fruits and veggies. Here are the reasons why, and here are some of the best (and tastiest!) ways to get them in every day.
The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.
In the first part of the 20th century, vitamin P was known to reduce blood sugar and improve insulin resistance. What is it? It's now known as flavonoids and you need to eat them.
Last week we looked at superfoods you could find in any grocery store. This week we go on an adventure at look at ten exotic, but incredibly powerful superfoods you might want to hunt down.
We know sleep is important for us, but do you know why? New research examines the amazing antioxidant effects of melatonin. It's so powerful it can combat deadly cancer drugs.
Creatine is a great and highly beneficial supplement, but have scientists finally found one drawback? Let's look at new research that shows creatine may have a negative impact on your antioxidants.
Exercise causes damage inside your body - oxidative stress. One way to repair this damage is with antioxidants, and colostrum, or a cow's first milk, is proving to be an excellent source.
Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.