The Case Against Antioxidants
Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
What Hurts You (a Little) Is Good for You
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Greens on the Grill: Miso Buttered Baby Bok Choy
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Your Supplements Are Killing Your Gains
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Do Antioxidants Impede the Benefits of Exercise?
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
Antioxidants Improve Performance - But How?
In a new study, antioxidants improved strength and endurance, but we're not sure why.
5 Reasons to Eat Berries Every Day
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
Antioxidants Have Mixed Effects on Performance
We know antioxidants are good for our health, but do they affect athletic performance? A new research review shows mixed results.
Curcumin for Athletes: Why You and Your Joints Might Like It
Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.
Why You Need Phytonutrients and the 4 Best Places to Get Them
It's important we eat enough fruits and veggies. Here are the reasons why, and here are some of the best (and tastiest!) ways to get them in every day.
Product Review: Amara Sports Drink
The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.
The Amazing Benefits of the Mysterious Vitamin P
In the first part of the 20th century, vitamin P was known to reduce blood sugar and improve insulin resistance. What is it? It's now known as flavonoids and you need to eat them.
Top 10 Exotic Superfoods
Last week we looked at superfoods you could find in any grocery store. This week we go on an adventure at look at ten exotic, but incredibly powerful superfoods you might want to hunt down.
Why Proper Sleep and Melatonin Are Absolutely Essential
We know sleep is important for us, but do you know why? New research examines the amazing antioxidant effects of melatonin. It's so powerful it can combat deadly cancer drugs.
Creatine May Reduce Helpful Antioxidants
Creatine is a great and highly beneficial supplement, but have scientists finally found one drawback? Let's look at new research that shows creatine may have a negative impact on your antioxidants.
Colostrum Supplementation Protects You From Exercise
Exercise causes damage inside your body - oxidative stress. One way to repair this damage is with antioxidants, and colostrum, or a cow's first milk, is proving to be an excellent source.
3 More Things You Need to Know Before Buying Supplements
Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.
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