The study found a harsh truth: only 35% of coffee drinkers have their coffee black. That means 65% are adding sugar, cream, flavored syrups, and a lot more crap.
Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.