artificial sweeteners

The study found a harsh truth: only 35% of coffee drinkers have their coffee black. That means 65% are adding sugar, cream, flavored syrups, and a lot more crap.

Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.

For those who want to be healthy, it's wise to eliminate soda from the diet completely.

I generally don’t advise against the use of artificial sweeteners, and this is why.

Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.

Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.

Should we be consuming sucralose? According to the research, the answer is not so black and white.

It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.

There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.