at home

The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.
Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.
One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
A fun, simple, and adaptable program to keep you smiling and moving well for life.
Your true mobility is only as good as it is when you first roll out of bed in the morning.
Shape your path and remove your excuses to make this the year you finally make your health and fitness a priority.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
Could HIIT be the fountain of youth?