Dream of playing in the big leagues? Learn one of the most important skills: standing out in the crowd.
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
Our ability to deal with food-related stress can have some deep roots.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Finding a sponsor is all about time, preparation, and focus.
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Take your athleticism to the next level by having rules and enforcing training standards.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
Most of us have a limited amount of time. How do we make the most of the training time we have?
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.