Traditional vs. Undulating Periodization in Youth Athletes
Coaches working with youth athletes need to keep them injury-free and constantly improving.
A Lesson Plan for the Youth Athlete
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
Athletes, You Need to Take a Break
The competitions will always be there.
From Minors to Majors: How to Get Scouted in Baseball
Dream of playing in the big leagues? Learn one of the most important skills: standing out in the crowd.
Are You Ready for Your Athletic Comeback?
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
Your Addictive Personality Can Wreak Havoc on Your Diet
Our ability to deal with food-related stress can have some deep roots.
Endurance Athletes: Add Strength to Up Your Game
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
How to Craft a Winning Sponsorship Proposal
Finding a sponsor is all about time, preparation, and focus.
Are You a 7 Or a 2? How to Spot the Best Trainer for You
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Swim-Based Endurance for All Athletes
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Is Your Mindset Holding You Back From Sponsorship?
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
5 GRID Players to Watch in 2015
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
Money Is Not an Obstacle: The Simple Path to Sponsorship
Almost any athlete can get sponsored, and I do not just mean I can help you get a free t-shirt.
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Get Strong to Bring Your Golf Game to the Next Level
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
Why the Fitness World Is Full of Monkeys (And How to Stay Safe)
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
12 Weeks of Strength for Explosive Rowing
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
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