Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Tailor Your Winter Cycling Training Plan Via Heart Rate Zones
Understanding the energy systems you are using will improve your cycling performance.
Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)
The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.
HMB + ATP = More Strength and Less Overtraining
A new study examined the use of HMB and ATP supplements, with promising results.
How Creatine Improves ATP Synthesis for Both Brain and Body
Creatine is a favorite tool for building more muscle. But did you know in the same way that creatine improves the level of energy for your muscles, it can enhance ATP synthesis for the mind as well?
Understanding Glycolysis: What It Is and How to Feed It
If you participate in sports or gym activities that require high energy outputs for two to three minutes, you need to make sure you are ingesting plenty of carbohydrates.
Medicinal Mushrooms: The Ancient Superfood
Did you know mushrooms can help your athletic performance? Learn about these three types of mushrooms that can boost your immune system, your endurance, and your training.
Heidi L. George
Video: Athletic vs Aesthetic, Part 1
In the first video of this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This will increase your opportunities for success.
ATP Supplementation: Does It Work?
You might remember ATP from studying the Krebs cycle in high school. But have you ever thought about supplementing with it? Can it add energy to your body and workouts? Science takes a look.
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