Trainers & Coaches
No, You Don't Hate Running
The things you hate have nothing to do with running, and everything to do with how you understand it.
How Delayed Gratification Shapes Your Health
Whether or not you reach your potential hinges on your ability to work and wait.
There's More to the Weight Room Than Getting Strong
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
The Thanks Giving Zone Boosts Performance
A mindset of persistent thankfulness can help you find and stay in the zone.
10 Ways to Inject Positivity Into Your BJJ Community
Be a force for good in your jiu jitsu world and crush negativity into the mat.
The 5 Key Mindsets of Successful Gym Owners
Successful gym owners have five important attitudes in common.
Why Your Injury Is Not Improving
No one else can make this happen for you. No one else can fix you. It’s on you.
Are You Training? Or Are You Just Showing Up?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
7 Reasons Your Injury Is Not Getting Any Better
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
The Pivotal Role of Attitude in Youth Sports Performance
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
It's Time to Make a Different Kind of Resolution
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
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