Breaking Muscle eBooks

babies

Running with a stroller is humbling and difficult, but it can also help you improve.
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
This stroller exceeded my expectations, and I use it almost every day.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Baby carriers and jogging strollers are helpful, but we shouldn't overlook the most basic way to get a baby around.
Jill Miller is hosting an amazing webinar with a panel of experts that includes Kelly Starrett, Katy Bowman, and Sarah Fragoso.
A research review found 95% of kids under age 3 look at screens for an average of 2 hours a day, and also revealed a correlation between obesity and screen time.
When it comes to good nutrition, it helps to start 'em young. Here are my five favorite first foods for babies and toddlers. And by the way, rice cereal is not on the list.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: babies and biomechanics, training tips, mature athletes, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - great endurance training tips, Grace van der Byl, the kettlbell clean, and more!
Forget your personal trainer. If you want to observe the basics of human movement, go play with a baby for a couple hours. You might learn a thing or two.
The American Academy of Pediatrics recommend all exclusively breastfed babies receive iron supplements. Why would the AAP make this recommendation? Find out the low-down on babies and iron.