back pain

Facing your own weaknesses can challenge even your most fundamental principles.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
You won't get the most from your body's most powerful joints if you can't activate them correctly.
The causes of your back pain aren't just in your back, and neither will be the solutions.
7 movements for strong abs that will help your aching back.
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
Working to strengthen your core should not compromise your low back health.
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
Travelers, mothers, and gym goers will rave at this functional, durable, all-in-one bag that is essential to an active lifestyle.
The root cause of your back pain may be the way you breathe.
Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Use this yoga flow to release the tension that might be the source of your back pain.