How Abs of Steel Cause Back Pain
The root cause of your back pain may be the way you breathe.
Corrective Posture Exercises for Chronic Sitters
Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
Banish Pain Permanently: Basic Drills to Repair Your Posture
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
3 Quick and Simple Exercises to Prevent Back Pain
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Kick Pain in the Face With Natural Movement
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
A Sandbag Exercise to Ward Off Low Back Pain
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
Get to the Source of Your Back Pain by Stretching Your Hamstrings
Use this yoga flow to release the tension that might be the source of your back pain.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 8
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
10 Short Daily Drills to Combat Back Pain
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
5 Simple Exercises to Eliminate Neck Pain
Finding the underlying cause of your neck pain can help get your whole body in line.
3 Ways Yoga Can Heal and Prevent Back Pain
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
Back Pain: Get Educated and Let It Go
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
4 Exercises to Prevent Knee and Back Pain in Youth Athletes
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Destroy Pain and Physical Limitation With Posture Alignment Therapy
Find out how misalignment may be limiting your lifts and causing you pain in the process.
A Relaxing Technique to Ease Low Back Pain (Video)
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
An Effective Stretch for Tight Hips or Low Back Pain (Video)
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Lifting Headaches: How to Spot, Avoid, and Remedy Them
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Why in the World Would You Sit While Exercising?
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
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