back pain

The root cause of your back pain may be the way you breathe.

Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Use these three exercises consistently to keep your back strong and flexible and ward off pain.

Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

Use this yoga flow to release the tension that might be the source of your back pain.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.

Finding the underlying cause of your neck pain can help get your whole body in line.

Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.

Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.

Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.

Find out how misalignment may be limiting your lifts and causing you pain in the process.

You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.

Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.