Breaking Muscle Shop

back squat

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Understand how your warm up is working for you in real time by performing double sets at each weight.
Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
A new study suggests isometric training may have real value for your back squat.
You've got to love it. So many fantastic tools are available for your strength-training program.
It's not only method, but principle. You need to find out what suits you best.
Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
Even though they are both legitimate, there is a difference when considering the utility and risks of each method.