How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
The Lowest Man Wins: 7 Keys to Hip Power and Mobility
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
3 of the Best: This Week's Top Articles, Vol. 13
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Is CrossFit HQ Trolling You?
CrossFit HQ's social media team knows how to get a big reaction. Let's stop falling for it.
Risk Versus Reward: Playing It Smart on Meet Day
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
It Takes Two: A Better Way of Warming Up to Lift Heavy
Understand how your warm up is working for you in real time by performing double sets at each weight.
8 Steps to Immediately Improve Your Squat
Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.
Why and How Tactical Athletes Need to Lift to Pass Selection
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
A Guide to Troubleshooting Your Own Squat Pain
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
Breaking Muscle HQ
5 Ways to Push Past a Squat Plateau
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
What Isometric Training Says About Your Back Squat 1RM
A new study suggests isometric training may have real value for your back squat.
The Greatest Inventions in Strength Training History
You've got to love it. So many fantastic tools are available for your strength-training program.
Are You In An Unhappy Marriage With Squatting?
It's not only method, but principle. You need to find out what suits you best.
The Two Best Exercises for Increasing Your Vertical Jump
Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
Anderson's 1,200lb Squat: Did He Do It?
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
For Hypertrophy, Longer Rest Periods Are Key
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Why You Should Vary Your Back Squat Stance
If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
Powerlifting Versus Olympic Squats: Which Is Better?
Even though they are both legitimate, there is a difference when considering the utility and risks of each method.
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