back squats

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.
Here's where you start to focus on the feeling of a good squat because it's a great feeling.
Despite its relevance, the squat definitely takes detailed work to perfect.
Finding our personal strength balance through squats is the answer to eliminating pain.
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Most globo gyms are leg press havens and, sadly, the lone squat rack is busy being used as a resting station for the barbell curl.
To put it simply, Zercher squats are brutally hard.
Give the squats a fair chance and you’ll build bigger and stronger legs in record time.
There are athletes who like to compete in both powerlifting and weightlifting. So, how do they train?
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
A single rep of a breathing pause squat will challenge you and strengthen your core like you've never experienced before.
A new study explored four different methods of varying intensity and exercise to build size and strength.
Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
In a new study, researchers analyzed power output during long sets of back squats.
It was the ultimate squat face off, but I think the results of this new study need further questioning.