Fitness
- The 8-Minute Bodyweight Circuit: Does It Actually Work?
- Should You Squat With Your Knees Forward?
- Power Production in the Push Press and Squat Jump
- The Relation Between Rest Interval Mode and Duration in Sprint Training
- Kids Who Lift Weights Are Better at Soccer
- The Role of Leg Strength in Plyometrics
- See It Happen to Make It Happen: How Visualization Makes Athletes More Successful
- Another Slam Dunk for Outdoor Exercise
- Blood Type Diet Debunked
- Prevent Type 2 Diabetes With Resistance Exercise
- New Study Pits Barbell Squats Against Leg Press Machine
- A Not-So-Scientific Look at Injury in CrossFit
- Deeper Squats Win Again
- Plyometrics: How Much Is Enough?
- The King of Hamstring Exercises
- Heavy Squats Improve Vertical Jump
- Is Static Stretching Back in Style?
- Research Provides New Insights Into Preventing Shoulder Impingement
- Ice Bath Better than Contrast Bath for Recovery
- Longer Strides, Faster Steps Key to Sprinting
- Does Screen Time Make Babies Obese?
- Feedback From a Coach Can Improve Your Performance
- To Get Your First Double Under, Ditch the Singles
- More Volume = More Strength
- Science Says: Your Energy Drink Isn’t Special
- Do Cell Phones Make You Fat?
- Maximize Your Strength and Gains With This Simple Rep Scheme
- How to Stretch Before Your Workout: Use Science AND Common Sense
- When Stress and Genitals Collide
- Want Strength? Science Says Cut the Cardio
- A Quick Look at Preventing and Treating Shoulder Instability
- Kettlebells Improve Balance and Job Satisfaction
- Weighted Sled Tows Improve Sprint Performance Over Sprinting Alone
- Mental Strategies from Professional Strength and Conditioning Coaches
- Listening to Music Enhances Post Workout Recovery
- An Analysis of the Hormonal Response to CrossFit
- Science Says You Get Better Results With a Coach
- The People You Think Are Naturally Good Are Actually Just Practicing
- Science Says Foam Rolling Increases ROM and Does Not Decrease Strength
- Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean
- Doing Cardio First Lowers Your Testosterone and GH
- Strength Training Is Better Than Soccer for Kids
- Football Players Are Getting Bigger and Bigger
- Outdoor Exercise Beneficial to Mood and Self-Esteem
- 4 Factors That Help Your Child Eat Healthier
- Scientifically-Proven Tips for Faster Sprinting
- Statins Negate Positive Effects of Fish Oil
- The Best Tactics for Teaching Your Child to Eat Well
- Mixed Method Training May Develop Power Best
- Long Distance Running Might Be Why Human Brains Are Big
- Science Takes a Look: Cardio First or Strength First?
- Back Squats Just Prior Improve Vertical Jump Performance
- Autism and Down’s Syndrome Improved with Exercise
- How Exactly Do Squat Suits Improve Squat Performance?
- Isometric Exercises Just Prior to Rowing Improve Sprint Times
- Can Your Brain Detect a Lopsided Barbell?
- Boys Are Taught to Throw, Girls Are Not
- Improve Your Sprinting By Lifting Heavy 10 Minutes Prior
- Science Says: 70% Is Your Most Powerful Power Clean
- Science Says: Visualization Improves Strength Training
- How Deep Should You Squat? Science Compares Partial and Full Squats
- Science Says: Skechers Shape-Ups Are Worthless
- Dynamic Stretches Improve Flexibility and Strength
- How Music Affects Your Workout
- Put Down That Ice Pack: Science Casts Doubts on Icing
- Breaking Research News: Weightlifting Improves Your Weightlifting
Healthy Eating
- Fast Food Is Only Part of the Picture
- Is the Anabolic Window a Myth?
- Alternate Day Fasting Reduces Body Fat and Cholesterol
- The Power of Carbs
- Is Gluten Free for Everyone?
- Vitamin D: Is Sunlight Enough?
- Prolonged Exercise? Sip on Some Carbs
- How Long Does It Take to Get Hydrated?
- Science Says Post Workout Meal Not Necessary
- High Fructose Corn Syrup (HFCS) Linked to Obesity
- Science Says: Fish Oil Improves Memory
- Want More Muscle? Science Says Eat More Protein
- NO-Shotgun and NO-Synthesize Increase IGF-1 and Hypertrophy
- Breakfast Eaters Are Slimmer, More Active, and Less Depressed
- Is Coffee Good or Bad for Your Testosterone?
- Beta-Alanine Improves Sprint Performance
- CreaPure vs. Kre-Alkalyn: Which Is Better?
- How to Time Your Protein Intake to Build Muscle
- Put Down That Steak: You’re Eating Too Much Protein
