Trainers & Coaches
Baking Soda: The Performance Supplement You Are Missing
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.
Altitude Training and Baking Soda: A Winning Combo?
Many athletes use altitude training or baking soda to improve performance. But what happens when you combine the two?
Supplement Face-Off: Baking Soda Versus Beta-Alanine
Beta-alanine supplements cost a heck of a lot more than plain old baking soda, but do they work any better? A new study suggests the answer is no.
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