Trainers & Coaches
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
Supine Barbell Row
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Snatch Barbell Pathway Complex
This complex will tax your nervous system.
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
Squat/Pull/Press: A 4-Week Strength Challenge
A 4-week program that takes you right up to the end of year with serious gains.
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
Build Functional Strength With the Shovel Lift
This lift uses the length of the barbell to add even more challenge to our bodies.
The Greatest Inventions in Strength Training History
You've got to love it. So many fantastic tools are available for your strength-training program.
Why Red Should Be Your Favorite Color on the Barbell
Don't let the red plates freak you out and instead use them to your advantage.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 6
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Barbell Buying Guide: What to Look for in a New Bar
This article will guide you through the decision-making process so you come out with the best bar for your needs.
WTF Workouts: Do You Have What It Takes to Complete Them?
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
A CrossFitter’s Guide to Interval Weight Training
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
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