barbell

The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.

Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.

Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.

A 4-week program that puts you on a simple and effective path to serious gains.

Build skill, performance, and stamina.

A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.

Encourages perfect form in execution and can be a great way to tax the nervous system in training.

An effective exercise to complement your other back work.

Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.

This complex will tax your nervous system.

Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.

There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.

Follow these steps to develop your total body strength like an old-time strongman.

This lift uses the length of the barbell to add even more challenge to our bodies.

You've got to love it. So many fantastic tools are available for your strength-training program.

Don't let the red plates freak you out and instead use them to your advantage.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.