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How to Enter the Flow State With Squats
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
Jesse Irizarry
How to Get That Elusive Spark
It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
Jesse Irizarry
How to Create a Gym on a Bare-Bones Budget
Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.
Jesse Irizarry
A 4-Week Challenge to Develop Unexpected Strength
What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?
Walter J. Dorey
A 12 Week Workout Routine for Older Athletes
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Tom Kelso
Respect the Bar: Create Your Set Up Checklist
A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.
Pete Hitzeman
Looking Back on 2017 and Planning for 2018
Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.
Breaking Muscle Editors
Use Olympic Lifts to Increase Speed and Agility
Many athletes realize that Olympic-style weightlifting is not just weightlifting
Antonio Squillante
Work Your Muscles with Unilateral Training
Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.
Brad Borland
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
Mike Tromello
Unconventional Advice to Revamp Your Bench Press
There's a lot more to building a huge bench press than grabbing the bar and pushing.
Kyle Hunt
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
Mike Tromello
Gain Strength and Size with Specialty Barbells
No matter what your fitness goals, specialty bars warrant consideration in your training program.
Dr. Joel Seedman
4 More Great Inventions in Strength Training History
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Tom Kelso
Barbell Buying Guide: What to Look for in a New Bar
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Craig Marker
Try These Kettlebell Workout Splits for Major Muscle Gains
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
Andrew Read