barbells

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.

There's a lot more to building a huge bench press than grabbing the bar and pushing.

This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.

No matter what your fitness goals, specialty bars warrant consideration in your training program.

As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.

This article will guide you through the decision-making process so you come out with the best bar for your needs.

The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.