Trainers & Coaches
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
Unconventional Advice to Revamp Your Bench Press
There's a lot more to building a huge bench press than grabbing the bar and pushing.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
Gain Strength and Size with Specialty Barbells
No matter what your fitness goals, specialty bars warrant consideration in your training program.
Dr. Joel Seedman
4 More Great Inventions in Strength Training History
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Barbell Buying Guide: What to Look for in a New Bar
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Try These Kettlebell Workout Splits for Major Muscle Gains
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
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