Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.

You deserve the chance to dominate work, rest, and play every day, in every way.

You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.

There's a lot more to building a huge bench press than grabbing the bar and pushing.

This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.

No matter what your fitness goals, specialty bars warrant consideration in your training program.