barbells

Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.

There's a lot more to building a huge bench press than grabbing the bar and pushing.

This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.

No matter what your fitness goals, specialty bars warrant consideration in your training program.

As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.

This article will guide you through the decision-making process so you come out with the best bar for your needs.

The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.