Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

barefoot

The big toe has a more important job than finding the corners of furniture in the middle of the night.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.