beginner

This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Keep it simple. Work on foundation skills. Get lifting now.
Here's what you need to know for a successful start at the gym.
Here's a simple, safe, and effective plan for starting weightlifting over 40.
If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.
Individualization should be what dictates movements, not just doing what everyone else does.
The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
Choosing a division or federation for your first physique competition doesn't have to be confusing.
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.