beginner

I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.
Emily Kwok, Seymour Yang, Braulio Estima, the Miyao Brothers, Mackenzie Dern, and Alan Belcher give advice to beginner BJJ students. They share what they would have done differently in their training.
Knowing which yoga class to try and how to get started can be confusing. Let's look at the history of yoga and the various styles, in order get you started in this mental and physical practice.
My name is Andrew Read and I am an elitist pig. So I'm going to be REAL honest with clients about the shape they are in the what they need to do. But, really, it's all simpler than you think.
As a mom on the hunt for something to keep me physically fit, I've found myself becoming a CrossFit wannabe. But is it right for me? I took a good hard look at my time, money and EXCUSES.
Andrea DuCane's new book makes strength training accessible to mature individuals. Perfect for the older, deconditioned or beginner individual.
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.