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Best Exercise
Humans, You Must Be Able to Carry
You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
Shane Trotter
Resistance Training Improves Exercise Motivation
A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.
Douglas Perry
Women, Weightlifting, Nutrition and Metabolism
Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.
Micki Pauley
Saving the World, One Chicken Leg at a Time
The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching
Coach Ninja
The Best Exercise for Shoulder Strength and Health
The one-arm press can't be beat for strength, power, or rehabilitation.
Greg Dea
How to Determine the Best Exercises to Build Strength and Mass
Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.
Charles Staley
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
Krista Stryker
The Best Cross-Training Exercise for Serious Cyclists
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Simon Kidd
The 5 Best Plyometric Exercises for Runners
Runners who perform plyometric exercises run faster and more economically than those who don’t.
David Potach
The Two Best Exercises for Increasing Your Vertical Jump
Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
Daniel Payseur
The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
James Cerbie
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
John Annillo
The Best No-Equipment Upper Body Exercises For Children
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
David Varnes
The Best Exercises, Workouts, and Warm Ups You Can Do
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.
Becca Borawski Jenkins
Burpees or Cycling Intervals: Which Is the Best Cardio Exercise?
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
Doug Dupont
The Best Abdominal Exercises for the Strength Athlete
I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.
Danny Takacs
6 Best Bodyweight Ab Exercises (Video)
This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.
Al Kavadlo
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