bird dog

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.
Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.
The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.