Roger Harrell

Fitness

• Bird Dogs: Use Them to Build Stability and Strength
• Is Excess Protein Bad For Your Kidneys?

Workouts

• Strength & Conditioning – Roger Harrell: Week 3, Day 4
• Strength & Conditioning – Roger Harrell: Week 3, Day 3
• Strength & Conditioning – Roger Harrell: Week 3, Day 2
• Strength & Conditioning – Roger Harrell: Week 3, Day 1
• Strength & Conditioning – Roger Harrell: Week 2, Day 4
• Strength & Conditioning – Roger Harrell: Week 2, Day 3
• Strength & Conditioning – Roger Harrell: Week 2, Day 2
• Strength & Conditioning – Roger Harrell: Week 2, Day 1
• Strength & Conditioning – Roger Harrell: Week 1, Day 4
• Strength & Conditioning – Roger Harrell: Week 1, Day 3
• Strength & Conditioning – Roger Harrell: Week 1, Day 2
• Strength & Conditioning – Roger Harrell: Week 1, Day 1