Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
Fat Loss Is a Steep Climb to the Bottom
As you get leaner, the battle against your body fat becomes harder.
Ideal Body Weight: Is There Such a Thing?
Lean and fat mass change together, making the whole process more complicated.
How the Western Diet Triggers Weight Gain
If we’re in the midst of an obesity epidemic, why are we always so hungry?
Dr. Marc Bubbs
The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
There's Nothing Fancy About Getting Fitter
Your goals are simpler than you think, and so are the methods that will get you there.
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Spot-Specific Fat Loss Works (But Not How You Think)
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Your Diet Needs a Reality Check
Stop over-complicating your diet and take charge of your health.
Your Diet Is Ruining Your Fitness
Body composition is the foundation of health. Take an honest look in the mirror.
A Frank Assessment of the Plank: Just a Way to Burn Time?
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Frequency and Variety: Smart Strength With Charles Staley
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
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