The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
There's Nothing Fancy About Getting Fitter
Your goals are simpler than you think, and so are the methods that will get you there.
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Spot-Specific Fat Loss Works (But Not How You Think)
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Your Diet Needs a Reality Check
Stop over-complicating your diet and take charge of your health.
Your Diet Is Ruining Your Fitness
Body composition is the foundation of health. Take an honest look in the mirror.
A Frank Assessment of the Plank: Just a Way to Burn Time?
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Frequency and Variety: Smart Strength With Charles Staley
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
Cardio Doesn't Kill Gains (and You Should Be Doing It)
Aerobic endurance will carry over to better performance in the weight room.
The Elliptical for Cardio? Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Pound for Pound Lifting: Who Is Stronger? (Wilks vs. Sinclair)
Bodyweight numbers and strength - what does the math say?
Safe and Sane Fat Loss Advice From People Who Care About You
Let’s talk about why and how to lose fat safely and effectively.
4 Common Fat Loss Mistakes (and How to Avoid Them)
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
A Closer Look: The Height of Female Lifters
Rising standards, height, and body composition in the realm of female weightlifters, examined.
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