body composition

Perfect macro meals can include more than plain chicken breast and rice.

As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.

"Freshman 15" is a term that refers to the weight college students tend to gain during their freshman year.

Most people don’t need expensive equipment and complicated programming to reach their goals.

The ideal approach for most people's goals is to get the most work done in the smallest amount of time.

Here's the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics.

The Mayo Clinic is getting behind a new body composition app in hopes of replacing BMI.

Most fad diets fail because you don't learn anything.

The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.

Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.

Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.

Bodybuilders looking for a high protein, low fat, healthy meal will delight. This gluten-free meal packs in the protein to help maintain your energy throughout the day.

Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.

There is no sport or training modality that combines the physical and mental challenges of MMA.

If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.

Don't believe the naysayers who will tell you everything is beyond your control.

As you get leaner, the battle against your body fat becomes harder.