body composition

There are many great reasons to exercise, but losing weight isn't one of them.

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

Your goals are simpler than you think, and so are the methods that will get you there.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

If you fall into one of these five mindsets, you could be sabotaging your efforts.

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

Stop over-complicating your diet and take charge of your health.

Body composition is the foundation of health. Take an honest look in the mirror.

Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.

Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.

When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.

Aerobic endurance will carry over to better performance in the weight room.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Bodyweight numbers and strength - what does the math say?

Let’s talk about why and how to lose fat safely and effectively.

Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.

Rising standards, height, and body composition in the realm of female weightlifters, examined.