body composition

If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Don't believe the naysayers who will tell you everything is beyond your control.
As you get leaner, the battle against your body fat becomes harder.
Lean and fat mass change together, making the whole process more complicated.
If we’re in the midst of an obesity epidemic, why are we always so hungry?
There are many great reasons to exercise, but losing weight isn't one of them.
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
Your goals are simpler than you think, and so are the methods that will get you there.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
If you fall into one of these five mindsets, you could be sabotaging your efforts.
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Stop over-complicating your diet and take charge of your health.
Body composition is the foundation of health. Take an honest look in the mirror.
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.