body composition

Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
Aerobic endurance will carry over to better performance in the weight room.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Bodyweight numbers and strength - what does the math say?
Let’s talk about why and how to lose fat safely and effectively.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
Rising standards, height, and body composition in the realm of female weightlifters, examined.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Winter means it’s time to knuckle down and get some decent training through the cold months.
Science shows us the myriad benefits of adding hot yoga to your routine.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
Every firm has a certain amount of overhead. In the human body, we can think of our body fat as overhead. How does this overhead affect us as weightlifters?