Trainers & Coaches
Ideal Body Weight: Is There Such a Thing?
Lean and fat mass change together, making the whole process more complicated.
The Body Image Dilemma for Female Weightlifters
An athlete is going to look like whatever she is.
3 of the Best: This Week's Top Articles, Vol. 8
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Nutrition Advice to Turn You Into a Strength Training Animal
Shift your focus from eating for appearance to eating for performance.
Body Image Matters: Your Relationship to Weight Loss
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Training to Failure: Smart Strength With Charles Staley
Charles offers advice about morning workouts and using high reps in training.
Women and Weightlifting (And How I Fell In Love)
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
The Real "Ideal" Body Type Is Up to You
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Eric C. Stevens
6 Daily Practices for Learning to Love Your Body and Your Self
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
Why the Scale Lies About Your Health (and Where to Find the Truth)
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Eric C. Stevens
Camille Leblanc-Bazinet: Strong, Real, and Less-Than-Perfect
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
Finding Your Ideal Weight: How Getting Leaner Kills Performance
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
Why Loving Your Body Is Not Enough
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
7 Important Lessons on Listening to Your Body
Athletes are typically good at listening to their coaches. But they're not always so good at listening to themselves.
Becca Borawski Jenkins
The Modern Male and Body Image: It's Okay to Talk About It
How do today’s physical standards affect males and how they feel about themselves?
"Sexy By Nature" (Book Review)
Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.
Growing Up Private Pyle in a Rambo World
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.
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