The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.