The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

Lean and fat mass change together, making the whole process more complicated.

The number on the scale isn't everything.

Can some muscles tolerate more frequency than others?

An athlete is going to look like whatever she is.

Many competitors compete to be judged—I want to be freed.

Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.

Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Shift your focus from eating for appearance to eating for performance.

Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

Charles offers advice about morning workouts and using high reps in training.

I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.

Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.

Body weight is easy to track. But there are better ways to assess your true health and wellness.