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bodybuilding
5 Workout Mistakes Only Men Make
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.
Gareth Sapstead
Do You Lift, Bro? Most Americans Say Nah!
60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.
Douglas Perry
Powerlifters Need Bodybuilding
It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.
Daniel Lee
The Mindset of a Competitor
Competition, especially with oneself, is the epitome of motivation.
DeShawn Fairbairn
Keep Your Dogma, I'll Keep My Cable Rows
if you’re going to invest you time and money in a machine to build muscle, make it a cable.
Jesse Irizarry
A Nutrition Guide for Plant-Based Bodybuilders
It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.
Dani Taylor
How Fast Should You Gain Mass?
A clean bulk is one thing, but gains so slow you can't measure them might not be useful.
Tom MacCormick
What Science Has to Say About Building Muscle
Here's how you can use research to guide your lifting life.
Tom MacCormick
The Ultimate Guide to Muscle Group Split Training
Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits.
Brad Borland
11 Rules for Hardgainers to Live By
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
Tom MacCormick
A Reality Check for Impatient Natural Bodybuilders
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
Brad Borland
Better Together: Superset Your Workouts
More work, less time, bigger pump. What's not to love?
Brad Borland
Join the United Tribe of Fitness
We're all on the same team. It's time we started acting like it, instead of tearing each other down.
Shane Trotter
Show Unconventional Arm Training Some Love
All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.
Brad Borland
The Rules of Pain Free Hypertrophy
If your goal is to get big safely, the number of plates on the bar isn't the most important thing.
Brad Borland
Big, Ugly, and Strong: The Anti-Hero Workout
It’s time to put down the cable concentration curls and pick up some heavy stuff—really heavy stuff.
Brad Borland
Plyometrics for Bodybuilding
You might not want to be a sprinter, but you definitely want a sprinter's legs.
Brad Borland
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