Trainers & Coaches
Muscle Breaking Advice to My Younger Self
Time and age grant a more objective perspective on how you trained when you were young.
6 Keys to Wider and Thicker Arms
Your biceps might look good from the side, but that's no good if they look skinny from the front.
Common Sense Splits for Strength and Size
There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.
Get Big and Strong the Old-School Way
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
Growth and Longevity: The Enigma and Potential of IGF-1
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
Drugs: It Ain’t Cheating If You Ain’t Competing
Image and performance enhancing drug (IPED) users are not athletes or competitive bodybuilders but casual users.
Posture Exercises for Bodybuilders
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Machines Still Build Muscles
Don't overlook the muscle-building benefits of fixed-resistance machines.
A Peek Inside Renaissance Periodization
The lowdown on the popular new diet and exercise template.
A New Age Foundation for Life-Long Bodybuilding
Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
Nutrition Advice to Turn You Into a Strength Training Animal
Shift your focus from eating for appearance to eating for performance.
Bodybuilding Basics: Navigating the Federation Puzzle
Choosing a division or federation for your first physique competition doesn't have to be confusing.
3 of the Best: This Week's Top Articles, Vol. 3
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Cardio Doesn't Kill Gains (and You Should Be Doing It)
Aerobic endurance will carry over to better performance in the weight room.
Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Breaking Muscle HQ
Accelerate Your Fat Loss With Cinco Sets
Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |