bodybuilding

If your goal is to get big safely, the number of plates on the bar isn't the most important thing.

It’s time to put down the cable concentration curls and pick up some heavy stuff—really heavy stuff.

You might not want to be a sprinter, but you definitely want a sprinter's legs.

Time and age grant a more objective perspective on how you trained when you were young.

Your biceps might look good from the side, but that's no good if they look skinny from the front.

There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.

The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.

How to naturally leverage the benefits of your body's growth hormones without risking your longevity.

Image and performance enhancing drug (IPED) users are not athletes or competitive bodybuilders but casual users.

Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.

Don't overlook the muscle-building benefits of fixed-resistance machines.

The lowdown on the popular new diet and exercise template.

Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.

Shift your focus from eating for appearance to eating for performance.

Choosing a division or federation for your first physique competition doesn't have to be confusing.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Aerobic endurance will carry over to better performance in the weight room.