bodybuilding

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.
Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.
Here is why resistance training increases athletic performance while reducing relative risk for an injury.
This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.
A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.
You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.
Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.
Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Another great masters of muscle growth and development podcast with a renowned expert in the field of training.
If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
Powerlifters should train like bodybuilders.
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.