bodybuilding

How to determine if you are a viable candidate for recomposition and your best strategies for success.
Almost half the population is wandering around like caffeine-addicted zombies with brain fog because of poor sleep.
It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.
A discussion with Tony Gentilcore on the diverse pathways to a fitness career.
How to get bigger and stay lean with strategic mini-cutting.
Tarek Shuhaibar discusses stress management strategies to improve your physique, strength, and mental health.
This episode will provide you with jaw-dropping stories of how people train and the social, political, and economic pressures that drove physical culture at different stages of humanity.
Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.
There are different ways to reach fulfillment in fitness, from bodybuilders to the general population.
Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.
Here are tips from Rick Howard, an expert on long-term athletic development on how to always be an athlete.
If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.
If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you.
By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.
How to be an athlete forever.
Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.
Some of you may think you will never be strong enough to do pull ups, but you are.