The Best Ab Workouts at Home, for Functional Strength, and More
Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to
Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to
Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,
If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe
Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed
It’s every lifter’s goal to pack on muscle and get stronger, right? If not, why go to the gym so darn much? You probably started
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous,
The desire to build an impressive physique still holds true for a lot in the fitness world. Yes, being functional and practical have their places,
How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps
Is it just me, or does it seem like all of the talk about fat-loss for the over 40 population is all about pills, powders,
When you look at the sea of cardio machines at most gyms, you’ll see many individuals with a look of desperation on their faces as
Bodybuilders like Steve Reeves in the 50s and 60s advocated full-body programs that included plenty of sets, reps, and some Olympic-style lifts. With modern hypertrophy
These days, it seems like every gym you walk into is the same. Most will have some free weights, a full line of weight machines,
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