bodybuilding

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: women's weight lifting myths, bodybuilding, CrossFit, yoga, and more!
Bodybuilders have long been ridiculed within CrossFit by those who seem to believe they train better, harder, and more effectively. But is that reality? And what can we all learn from them?
Olympic weightlifting has long been a rogue sport, mostly by its own doing. How did we isolate ourselves? And is the tide changing? I think so - let's take a look at why and how.
What does the future of fitness hold? Will CrossFit or the Globo-Gyms win out? Will we be swinging from trees doing Primal Move and parkour? Here are my predictions for what's coming for us all.
Derek Tresize is a competitive bodybuilder and a vegan. So how do you build muscle if you don't eat animal protein? Derek explains how and shares a sample meal plan to get you started.
Last week we talked with Chris LaLanne about how he became a trainer. This week, we get more hands on with Chris, discussing the challenges of coaching and business.