With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.

Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.

This 30x30 challenge synchronizes training to spur big results.

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.

By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.

Our biological needs include more than proper nutrition and exercise.

If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.

These exercises are for everybody who is ready for a unique physical challenge.

CrossFit can be as dangerous, safe, fun, or healthy as you intend.

The definitive guide to home bodyweight workouts.

Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.

Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

Try one or all of these time-tested exercises to give new life to your routine.

This cycle of the bodyweight workout will focus on holds, strength, and flexibility using arm balances, inversions, and deep flexibility work.

The workouts in this 12-week cycle will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.