breakfast

Whether you just want to start your day right, or only have the wee hours to train, here are some strategies to get the most from your mornings in the gym.

Slacking on a nutritious breakfast isn't an option with this hearty meal.

Start the day right with a clean and nutritious breakfast.

This egg bake is not only filled with protein, but makes meal prep easy.

Breakfast salads are an easy, pleasing, nutrient dense meal.

Wake up and indulge in a gluten-free version of this decadent breakfast dish.

This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.

Change can mess us up or open new doors and opportunities - in life, and in the kitchen.

It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.

Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.

This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.

Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.

Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.

Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.

Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.

Oh, no! Your alarm didn’t go off! What do you do for breakfast? If you’d prepared some overnight oats the evening before, you’d be good to go.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: kids and sugar, functional fitness, breakfast, and more!