Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
breakfast
Steel Cut Oats: Healthy Breakfast for the Whole Family
Making a healthy family breakfast doesn't have to be inconvenient.
Shane Trotter
Honey Butternut Breakfast Crepes
This nutrient packed breakfast will keep you feeling full and satisfied well past your mid-morning routine.
Kari Lund
Get It Done Early: A Morning Workout Primer
Whether you just want to start your day right, or only have the wee hours to train, here are some strategies to get the most from your mornings in the gym.
Brad Borland
40 Days of Clean Eating: Spinach Feta Breakfast Casserole
Slacking on a nutritious breakfast isn't an option with this hearty meal.
Kari Lund
40 Days of Clean Eating: Dairy Free Bircher Muesli
Start the day right with a clean and nutritious breakfast.
Kari Lund
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Mindith Rahmat
4 Breakfast Salads to Fuel Your Morning
Breakfast salads are an easy, pleasing, nutrient dense meal.
Kari Lund
Mushrooms in the Morning: Portobello Benedict
Wake up and indulge in a gluten-free version of this decadent breakfast dish.
Kari Lund
A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Kari Lund
Grown-Up Granola: A Recipe for On-the-Go Paleo Goodness
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
V Capaldi, "PaleoBOSS Lady"
5 Champion Breakfast Recipes to Start Your Day Right
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
Nicole Crawford
2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
Kari Lund
“The Paleo Kitchen" (Book Review)
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
Amy D. Hester
Natto: The Most Amazing Food You’re Not Eating
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
Jeff Taraday
Breakfast Is for Champions: Why Kids Need a Morning Meal
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
Jeanne Goodes
Southwestern Breakfast Frittata (Recipe)
Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.
Cassy Garcia
Plantain Protein Pancakes (Recipe)
Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.
Steph Gaudreau
1
2
>