Trainers & Coaches
40 Days of Clean Eating: Dairy Free Bircher Muesli
Start the day right with a clean and nutritious breakfast.
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
4 Breakfast Salads to Fuel Your Morning
Breakfast salads are an easy, pleasing, nutrient dense meal.
Mushrooms in the Morning: Portobello Benedict
Wake up and indulge in a gluten-free version of this decadent breakfast dish.
A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Grown-Up Granola: A Recipe for On-the-Go Paleo Goodness
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
V Capaldi, "PaleoBOSS Lady"
5 Champion Breakfast Recipes to Start Your Day Right
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
“The Paleo Kitchen" (Book Review)
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
Amy D. Hester
Natto: The Most Amazing Food You’re Not Eating
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
Breakfast Is for Champions: Why Kids Need a Morning Meal
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
Southwestern Breakfast Frittata (Recipe)
Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.
Plantain Protein Pancakes (Recipe)
Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.
Recipe: Power Breakfast - Overnight Oats
Oh, no! Your alarm didn’t go off! What do you do for breakfast? If you’d prepared some overnight oats the evening before, you’d be good to go.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 35
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: kids and sugar, functional fitness, breakfast, and more!
Breaking Muscle HQ
Breakfast Eaters Are Slimmer, More Active, and Less Depressed
In a study of over 1800 students, those who ate breakfast were least likely to be obese. They were also more physically active and less depressed. Is breakfast eating a predictor of good health?
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