Trainers & Coaches
A Simple Plan for Prenatal Nourishment
Having a healthy lifestyle built around good nutrition, moderate exercise, and maintaining healthy weight gain will benefit both you and your baby in the long run.
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
3 Reasons Exercise Is Good for Breastfeeding Women
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
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