Kettlebells and Yoga - Creative. Fun. Fitness Flows.

breastfeeding

This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.
This book sets up a new mother with all of the important information and practices to build and support a healthy milk supply.
Having a healthy lifestyle built around good nutrition, moderate exercise, and maintaining healthy weight gain will benefit both you and your baby in the long run.
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.