Trainers & Coaches
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Get the Lowdown on Low-Carb: Is It for You?
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
V Capaldi, "PaleoBOSS Lady"
Carb Powders and the Strange World of Supplement Economics
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Is Fasted Cardio Superior for Weight Loss or Just a Fad?
For those of you looking to drop a few pounds, let us look at what the science says.
Fruigees (Product Review)
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Researchers Link Carbohydrate Intake to Higher Chance of Mortality
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
Recovery and Mood After Exercise: Do Carbs Make a Difference?
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Study Reveals One Surprising Benefit of High-Carb Sports Drinks
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
Caffeine or Carbs: Which Is Better for Sprinting?
Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?
Carbohydrates 101: The Good, Bad, and Ugly
Tons of controversy exists regarding the poor carbohydrate. It's time to look at the facts to make sense of it all.
The Carb Debate: Good, Bad, or the Devil?
Carbs aren’t the devil and there is no need to avoid them. They might even make you faster.
What Our Dietary Guidelines Should Be
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
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