Trainers & Coaches
Why Knee Push Ups Won't Make You Any Stronger
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
4 Cool Variations on the Bodyweight Dip (Video)
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
A Quick Chest, Shoulder, and Hip Opening Yoga Flow (Video)
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Video: Shoulder and Chest Opening Yoga Flow, Part 2
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
Video: Shoulder and Chest Opening Yoga Flow, Part 1
Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.
Super D Video: Chest and Shoulder Mobility (Plus a Tip for Elbow Pain)
Today we are taking a look at three parts of the body that often need attention if you're lifting regularly.
How to Develop a Man's Pectorals with Strength Training Exercises
A well-developed chest is one of more popular goals of men in the weight room. Let’s take a look at the chest anatomy and kinesiology to determine which exercises are best.
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