Trainers & Coaches
3 Weight Loss Supplements That May Actually Work
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
CLA Does Not Improve Cardio, Endurance, or Power
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.
Science Says: Creatine and CLA Improve Strength and Body Comp
New research shows the benefit of supplementing your strength training with both creatine and conjugated linoleic acid (CLA).
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