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cluster sets
The Perpetual COVID-19 Strength Plan
Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.
Clinton Sills
Cluster Training: How to Use It to Build Muscle and Strength
Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different.
James Garland
Cluster Sets for Athletic Conditioning
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.
Antonio Squillante