Trainers & Coaches
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
What to do When You Feel Like a Fraud
When you inevitably feel like a fraud, you actually have a golden opportunity.
Use Game Theory to Increase Your Odds of Hiring the Best Coach
Knowledge and research are your most powerful allies when it comes to hiring a coach.
Coach, How Do I Know if My Program Is Effective?
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
11 Signs of a Great CrossFit Gym
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
Buyer Beware: How Not to Hire a Phony Personal Trainer
Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.
Personal Trainers: To Hire One or Not to Hire One?
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
5 Things to Ask Yourself Before Hiring a Coach, Personal Trainer, or Programmer
Answering these questions will prepare you to continue in your training, consistently and patiently.
Book Review: "The Paleo Coach" by Jason Seib
"The Paleo Coach," by Jason Seib of Everyday Paleo, is a unique resource for coaches and clients who need an extra push with paleo eating and living.
Science Says You Get Better Results With a Coach
Do you have a coach? If not, then you should get one, because research shows that athletes make significantly greater gains with a coached training program versus going it alone.
7 Articles to Help You Choose a Good Coach
You've heard you need to choose a good coach to get better in your discipline. How do you tell a good coach from a mediocre one? Here are 7 articles to help you out.
Breaking Muscle HQ
Camp For Grown-Ups: How Grappling Camp Helps Female Athletes
Along with other amazing female black belts I run the Women's Grappling Camp. It's about bringing jiu jitsu to women, bringing women together, and all of creating something much bigger than ourselves.
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