One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.
Do you have a coach? If not, then you should get one, because research shows that athletes make significantly greater gains with a coached training program versus going it alone.
You've heard you need to choose a good coach to get better in your discipline. How do you tell a good coach from a mediocre one? Here are 7 articles to help you out.
Along with other amazing female black belts I run the Women's Grappling Camp. It's about bringing jiu jitsu to women, bringing women together, and all of creating something much bigger than ourselves.