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Fitness

Feedback From a Coach Can Improve Your Performance

Imagine having the ability to improve your performance by 6%. A new study suggests you can do it easily by finding a good coach.

Written by Jeff Barnett Last updated on August 27, 2013

Does feedback from your coach improve your performance? A recent study from the Journal of Strength and Conditioning Research says it does. In fact, feedback can increase your performance immediately – on the very next rep after the feedback is delivered.

The study examined fourteen NCAA Division I athletes. Athletes were asked to perform a series of maximum effort vertical jumps. Each jump was measured for power output. Each athlete performed two trials, one with immediate feedback after each jump and one trial with no feedback. The feedback was simply a report of how much power the athlete produced on the previous jump.

Jumps performed with feedback showed significantly greater power output than those performed without feedback. On average, athletes performed 6% better when given immediate feedback. That may not sound like much, but at high levels of competition 6% is the difference between first place and not finishing anywhere within sight of first place. And what would it mean to perform 6% better every day during your training? Your gains over a season would far surpass anything you could achieve without feedback from a coach.

Another interesting tidbit from the study revealed that athletes receiving feedback consistently improved over the course of the test. Athletes who did not receive feedback experienced a decline in performance towards the end of the test. Simple and immediate feedback encouraged athletes to finish the trial with their best efforts.

Having a coach who watches your movement and gives you immediate feedback is the greatest tool available to an athlete. If you want that extra 6% in performance every day, then seek out a quality coach.

References

1.Staub, Joseph et al. Positive Effects of Augmented Verbal Feedback on Power Production in NCAA Division I Collegiate Athletes. Journal of Strength & Conditioning Research: August 2013. Vol 27. Issue 8. p2067–2072. doi: 10.1519/JSC.0b013e31827a9c2a.

Photo courtesy of Shutterstock.

About Jeff Barnett

Jeff Barnett is a CrossFit affiliate owner, mechanical engineer, and former Marine. He is a Certified Strength and Conditioning Specialist. He holds specialty certifications as a CrossFit Mobility Trainer, CrossFit Olympic Lifting Trainer, CrossFit Gymnastics Trainer and is a USA Weightlifting Sports and Performance Coach. He holds a bachelor’s degree in Mechanical Engineering and an MBA.

Jeff served as a Marine officer from 2003-2007 and deployed to Fallujah in 2006. After leaving the Marine Corps he co-founded CrossFit Impulse in 2009. His writing focuses on fitness, nutrition, and leadership. Jeff’s writing has appeared in publications as diverse as The New York Times and CrossFit Journal.

Jeff competed in the CrossFit Games Southeast Regionals in 2010 as an individual competitor and 2012 as a team competitor. If you don’t find him training hard or coaching athletes to PRs at CrossFit Impulse, then he’s probably wakeboarding, snowboarding, or eating meat off the bone.

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