How effective is caffeine as an aid to performance? Does it have other benefits or disadvantages? Here are ten articles to answer these questions, and others.
I've been intrigued by the concept of "Bulletproof" coffee, but as a vegan I don't eat butter. So, I decided to try it with coconut oil instead and see what benefits I gained.
Caffeine is the most widely used drug in the world. It’s cheap, legal, and socially acceptable. But what are the effects of energy drinks on our health and performance? Good or bad?